Flat Iron Steaks
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Ingredient: Beef Chuck
Nutrition Information:
- Serving Size: 4 oz
- Calories - 257
- Calories from Fat - 135
- Total Fat - 15 grams
- Saturated Fat - 8 grams
- Cholesterol - 142mg
- Sodium - 130mg
- Total Carbohydrate - 0 grams
- Dietary Fiber - 0 grams
- Protein - 29 grams
- Calcium - 8 mg
- Magnesium - 27 grams
- Potassium - 339 mg