Top Round
Ingredient: Beef Top Round
Nutrition Information:
- Serving Size: 4 oz. cooked (braised)
- Calories - 226
- Cal. from Fat - 54
- Total Fat - 6 g
- Saturated Fat - 2 grams
- Cholesterol 102 mg
- Sodium - 51 mg
- Carbs - 0
- Fiber - 0
- Sugar - 0
- Protein - 40 g
- Calcium - 5 mg
- Magnesium - 28 mg
- Potassium - 373 mg
